You may be thinking, isn’t Magnesium a metal? It is a light weight and alkaline Earth metal. It is a silvery grey metal and is very soft. But what does this have to do with the human body?
Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don’t get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.
Magnesium is needed for many processes in the body. Magnesium is important: for muscles and nerves to work properly to keep blood sugar and blood pressure at the right level and to make proteins, bone and DNA (genetic material).
If your magnesium intake is low and your body is suffering from the magnesium deficiency, you may feel symptoms like headaches, loss of appetite, nausea, weakness and fatigue. Severe deficiency of magnesium may lead to high blood pressure, heart disease, stroke, type 2 diabetes and many others.
Except for the physical impacts, magnesium deficiency also impacts the function of the brain. Magnesium deficiency may cause lack of emotion, delirium, and even coma. Scientists have suggested that deficiency may also cause anxiety, but no strong evidence supports this idea.
But do you know, a human body is incapable of producing Magnesium on its own. According to research, The amount a human body needs depends on age and gender. If you’re a woman age 19 or older, you need 310 milligrams a day — 350 milligrams if you’re pregnant. If you’re an adult man under age 30, you need 400 milligrams a day.
Another research shows that 2–15% of Americans experience magnesium deficiency, that percentage is far greater in hospital and ICU patients and people with diabetes or alcohol use disorder. It doesn’t mean that you are out of this list. If you’re applying a strict diet, or are of age 40 or above, or don’t have the time or luxury to be mindful of your food intake, then you should also be cautious about your daily vitamin and mineral intake.
For this very purpose, the Better You brand has launched their magnesium and vitamin supplements to ensure that everyone can enjoy life and stay healthy without having to worry about their daily food consumption.
Their revolutionary products are completely tablet free and are especially designed to be used on the go for the people who are always in a hurry and don’t have time to pamper themselves. For all such busybodies and people who are unable to consume medications due to any reason, these products will surely be effective and will provide you with some life-altering benefits.
Other than supplements, here are some natural diet options to naturally increase your magnesium levels.
Diet to increase your magnesium content
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources. In general, foods containing dietary fibre provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods. Approximately 30% to 40% of the dietary magnesium consumed is typically absorbed by the body.
Who are in the increased risk of developing Magnesium deficiency
Health conditions such as diabetes, poor absorption, chronic diarrhoea, and celiac disease are associated with magnesium loss. People with alcohol use disorder are also at an increased risk of deficiency.
There are many health conditions in which if one has a health condition that causes the body to lose magnesium, such as diabetes, it’s important to eat plenty of magnesium-rich foods or take supplements. For all such people, Better You is a god sent nutritional supplement that reduces the negative experience caused by swallowing large pills. You can just magnesium spray oil or use the crumble of the supplements. They also have vitamin B and D supplements along with the test to ensure either your body needs those supplements or not.
Start taking care of your diet today because by choosing your health, you are opting for a better and a brighter future.
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